Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 02.07.2025 00:51

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

All together 1550kcal

Thats about 1200kcals

clear whey: 89kcal (0,20,0)

'Happy Days' star Henry Winkler took Marlee Matlin in after difficult relationship with William Hurt - AOL.com

paprika: 30kcal (6,1,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

hot pepper: 8kcal

Person with measles visited Boston hotel, museum, airport, health officials warn - NBC Boston

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

1 cup natural yoghurt with spices - 100kcal

My usual daily goto are:

Utah’s quiet measles case: what happened and why officials stayed silent - KSLTV.com

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

leek: 54kcal (13,1,0)

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

US-China trade war sideswipes Europe’s carmakers - politico.eu

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

150g raw jasmine rice - 520 kcal

On the weekends when I cook myself:

How do military families balance personal political views with respect for civilian leadership?

nutritions of the sandwich:

10ml sunflower oil (measured with syringe) - 88kcal

28g protein

What does 'Whose flesh is like the flesh of donkeys’ mean (Ezekiel 23:20)?

500g raw chicken breast - 600 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

200g frozen mixed vegetables - 200 kcal

Citi Calls Time on Gold’s Rally Due to Slumping Demand, Fed Cuts - Bloomberg.com

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

200g chicken ham: 236kcal (2,30,12)

57g carb

Leprosy Was Lurking in The Americas Long Before Colonization, Study Finds - ScienceAlert

24g fat

Thats about 1508 kcals

564kcal

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

I eat the above in 2 portions.